The Waiting Room
Tuesday, I sat in the waiting room of Cedars-Sinai Hospital in Los Angeles with my dad. My mom had skin cancer and they were removing the...
Fears and Commitments
I was thinking about fears recently. The thing about fears is that most of the time you just have to face them in order to get over them....
It Ain't Always Pretty
I was talking to my trainer, Mary, the other day during a workout session, as I peddled my legs on the cycling machine. She was telling...
Work It Out
Two months ago to the day, I embarked on a new adventure with fitness. A 10-week journey of working with a trainer. I've never been much...
The Importance of Self-Care
Text messages. Emails. Events to attend. Phone calls to return. Bills to pay. Errands to run. Several jobs or roles at work. Friends to...
A Change in the Air
I love the days in between winter and spring, where you can feel the change in the atmosphere. The air is warmer. The sun has a little...
Anxiety
Swirling thoughts. Racing heart. Dizziness. Pain in my chest. What's happening? That would be anxiety. *Deep breath* Okay, here we go. I...
Decisions + God's Faithfulness
It's taken me a few days to talk about this, because in some ways, I'm still living it out. But, there's power in vulnerability and...
It's A New Year
We're almost two full weeks into twenty-eighteen. Wow. I welcomed this year, probably with the same naivety that I've carried with me...
Another Year Has Gone By
It's almost been a year since I sat in a diner with one of my best friends. Okay, it was just a Johnny Rockets, but you get the picture....
