Trust Yourself - Lean into the Pain
Last year, I hit my breaking point. I was working a lot and letting it consume me. I didn’t have great eating habits, went through spouts...
Work It Out
Two months ago to the day, I embarked on a new adventure with fitness. A 10-week journey of working with a trainer. I've never been much...
The Importance of Self-Care
Text messages. Emails. Events to attend. Phone calls to return. Bills to pay. Errands to run. Several jobs or roles at work. Friends to...
